{"id":6274,"date":"2024-10-01T13:39:40","date_gmt":"2024-10-01T04:39:40","guid":{"rendered":"https:\/\/imprint-india.org\/column\/?p=6274"},"modified":"2025-09-01T19:16:38","modified_gmt":"2025-09-01T10:16:38","slug":"nutrition_for_insomnia","status":"publish","type":"post","link":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/","title":{"rendered":"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/nutrition_for_insomnia.webp\" alt=\"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01\" width=\"900\" height=\"450\" class=\"eyecatch aligncenter size-full wp-image-6401\" \/><br \/>\n<span class=\"yellow-line\">\u4e0d\u7720\u75c7\u306f\u3001\u73fe\u4ee3\u4eba\u304c\u62b1\u3048\u308b\u4e00\u822c\u7684\u306a\u60a9\u307f\u306e\u3072\u3068\u3064<\/span>\u3067\u3042\u308a\u751f\u6d3b\u306e\u8cea\u3084\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br \/>\n\u7761\u7720\u306f\u5fc3\u8eab\u306e\u56de\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"red\">\u6804\u990a\u306e\u6442\u53d6\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9\u3084\u75c7\u72b6\u5225\u306e\u6804\u990a\u306e\u95a2\u4fc2\u6027\u3001\u4e0d\u7720\u3092\u5f15\u304d\u8d77\u3053\u3059\u98df\u54c1\u3084\u6804\u990a\u3001\u9006\u306b\u7761\u7720\u3092\u52a9\u3051\u308b\u98df\u54c1\u3084\u6804\u990a\u3001\u305d\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u4e0d\u7720\u75c7\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\">\u3010\u75c7\u72b6\u5225\u3011\u4e0d\u7720\u75c7\u3068\u6804\u990a\u306e\u95a2\u4fc2\u6027<\/a><\/li><li><a href=\"#i-3\">\u4e0d\u7720\u75c7\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u98df\u54c1\u3084\u6804\u990a\u306f\uff1f<\/a><\/li><li><a href=\"#i-4\">\u7761\u7720\u306b\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3084\u6804\u990a\u306f\u3042\u308b\uff1f<\/a><\/li><li><a href=\"#i-5\">\u7761\u7720\u306e\u8cea\u3092\u3042\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/a><\/li><li><a href=\"#i-6\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4e0d\u7720\u75c7\u3068\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/fuminshou-2.webp\" alt=\"\u4e0d\u7720\u75c7\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-6405\" \/><br \/>\n\u4e0d\u7720\u75c7\u3068\u306f<span class=\"red\">\u5341\u5206\u306a\u7761\u7720\u3092\u5f97\u3089\u308c\u306a\u3044\u72b6\u614b<\/span>\u3092\u6307\u3057\u3001\u4e3b\u306b<span class=\"yellow-line\">\u300c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u300d\u300c\u7720\u308a\u304c\u6d45\u3044\u300d\u300c\u65e9\u671d\u899a\u9192\u300d\u306a\u3069\u306e\u75c7\u72b6<\/span>\u304c\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e0d\u7720\u75c7\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u74b0\u5883\u8981\u56e0\u306a\u3069\u304c\u8907\u5408\u7684\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001<span class=\"yellow-line\">\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u3010\u75c7\u72b6\u5225\u3011\u4e0d\u7720\u75c7\u3068\u6804\u990a\u306e\u95a2\u4fc2\u6027<\/span><\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u4e0d\u7720\u75c7\u3068\u6804\u990a\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/h3>\n<p>\u5bdd\u3064\u304d\u304c\u60aa\u3044\u5834\u5408\u3001<span class=\"red\">\u795e\u7d4c\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7279\u306b<span class=\"yellow-line\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span>\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5408\u6210\u306b\u5bc4\u4e0e\u3057\u3001\u7761\u7720\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u4f1d\u9054\u3092\u52a9\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7720\u308a\u304c\u6d45\u3044<\/h3>\n<p>\u7720\u308a\u304c\u6d45\u3044\u539f\u56e0\u3068\u3057\u3066\u306f<span class=\"red\">\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u3046\u3057\u305f\u6642\u306f<span class=\"yellow-line\">\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08\u7279\u306bB6\uff09\u304c\u826f\u8cea\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u30d3\u30bf\u30df\u30f3B6\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5408\u6210\u3092\u52a9\u3051\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u76ee\u899a\u3081\u304c\u60aa\u3044<\/h3>\n<p>\u76ee\u899a\u3081\u304c\u60aa\u3044\u5834\u5408\u3001<span class=\"red\">\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f<span class=\"yellow-line\">GABA\uff08\u30ac\u30f3\u30de\u30a2\u30df\u30ce\u916a\u9178\uff09\u304c\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002<br \/>\nGABA\u306f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u6df1\u3044\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001<span class=\"red\">\u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3\u3082\u76ee\u899a\u3081\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span>\u305f\u3081\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3084\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u4e0d\u7720\u75c7\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u98df\u54c1\u3084\u6804\u990a\u306f\uff1f<\/span><\/h2>\n<p>\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u3057\u3066\u3001\u6442\u53d6\u3059\u308b\u98df\u54c1\u3084\u6804\u990a\u304c\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u98f2\u6599<\/h3>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u7279\u306b<span class=\"red\">\u5915\u65b9\u4ee5\u964d\u306e\u6442\u53d6\u306f\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"yellow-line\">\u5c11\u306a\u304f\u3068\u3082\u5c31\u5bdd\u306e6\u6642\u9593\u524d\u306b\u306f\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u7cd6\u5206\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1\u30fb\u30b9\u30ca\u30c3\u30af<\/h3>\n<p>\u7cd6\u5206\u304c\u591a\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u4f53\u8abf\u3092\u4e0d\u5b89\u5b9a\u306b\u3057\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001<span class=\"red\">\u5bdd\u308b\u524d\u306b\u7cd6\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u4f53\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u52a0\u5de5\u98df\u54c1\u306b\u306f\u6dfb\u52a0\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u3044\u5915\u98df<\/h3>\n<p>\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u3044\u98df\u4e8b\u306f\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<br \/>\n<span class=\"red\">\u91cd\u3044\u98df\u4e8b\u306f\u4f53\u3092\u75b2\u308c\u3055\u305b\u3001\u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7406\u60f3\u7684\u306b\u306f\u3001\u8efd\u3081\u306e\u5915\u98df\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u7761\u7720\u306b\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3084\u6804\u990a\u306f\u3042\u308b\uff1f<\/span><\/h2>\n<p>\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u98df\u54c1\u3084\u6804\u990a\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/h3>\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u524d\u99c6\u4f53\u3067\u3042\u308a\u3001<span class=\"yellow-line\">\u7761\u7720\u3092\u52a9\u3051\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20<\/span>\u3067\u3059\u3002<br \/>\n\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f<span class=\"red\">\u4e03\u9762\u9ce5\u3001\u30ca\u30c3\u30c4\u3001\u30d0\u30ca\u30ca\u3001\u5927\u8c46\u88fd\u54c1<\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b0\u30ea\u30b7\u30f3<\/h3>\n<p>\u30b0\u30ea\u30b7\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001<span class=\"yellow-line\">\u795e\u7d4c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b<\/span>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u5bdd\u308b\u524d\u306b\u30b0\u30ea\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6df1\u3044\u7761\u7720\u3092\u5f97\u3089\u308c\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30b0\u30ea\u30b7\u30f3\u306f<span class=\"red\">\u9d8f\u8089\u3084\u9b5a\u3001\u4e73\u88fd\u54c1<\/span>\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/h3>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001<span class=\"yellow-line\">\u795e\u7d4c\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u5f79\u5272<\/span>\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\n<span class=\"red\">\u30ca\u30c3\u30c4\u985e\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u9ed2\u8c46<\/span>\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3B1<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001<span class=\"yellow-line\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3068\u3068\u3082\u306b\u795e\u7d4c\u7cfb\u306e\u5065\u5eb7\u3092\u7dad\u6301<\/span>\u3057\u307e\u3059\u3002<br \/>\n<span class=\"red\">\u8c5a\u8089\u3084\u7384\u7c73\u3001\u8c46\u985e<\/span>\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u52b4\u611f\u3084\u4e0d\u5b89\u611f\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>GABA<\/h3>\n<p>GABA\u306f\u3001<span class=\"yellow-line\">\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u6301\u3061\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<span class=\"red\">\u4e73\u88fd\u54c1\u3084\u767a\u9175\u98df\u54c1<\/span>\u306b\u542b\u307e\u308c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7761\u7720\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-5\">\u7761\u7720\u306e\u8cea\u3092\u3042\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/shokuji-1.webp\" alt=\"\u98df\u4e8b\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-6409\" \/><br \/>\n\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"yellow-line\">\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b<\/h3>\n<p>\u307e\u305a\u3001<span class=\"yellow-line\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3053\u3068\u3067<span class=\"red\">\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u81ea\u7136\u306a\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7279\u306b\u3001\u9031\u672b\u3082\u3053\u306e\u30ea\u30ba\u30e0\u3092\u5d29\u3055\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u4f11\u65e5\u306b\u9045\u304f\u8d77\u304d\u308b\u3053\u3068\u306f\u3001\u5e73\u65e5\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u4f5c\u308b<\/h3>\n<p>\u6b21\u306b\u3001<span class=\"yellow-line\">\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u4f5c\u308b<\/span>\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u8a2d\u3051\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8aad\u66f8\u3001\u6df1\u547c\u5438\u306a\u3069\u3092\u7fd2\u6163\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001<span class=\"red\">\u5fc3\u8eab\u3092\u81ea\u7136\u3068\u7761\u7720\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u5165\u7720\u306e\u30b9\u30e0\u30fc\u30ba\u3055\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n<p>\u307e\u305f\u3001<span class=\"yellow-line\">\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/span>\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u5bdd\u5ba4\u306f\u9759\u304b\u3067\u6697\u304f\u3001\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3082\u8abf\u6574\u3057\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001<span class=\"red\">\u5149\u3084\u97f3\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5927\u304d\u3044<\/span>\u305f\u3081\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3084\u8033\u6813\u306e\u4f7f\u7528\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u751f\u6d3b\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3082\u3001\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001<span class=\"yellow-line\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u5348\u5f8c\u3084\u5915\u65b9\u4ee5\u964d\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<br \/>\n<span class=\"red\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u521d\u3081\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u306e\u6df1\u3055\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b<\/span>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n<p><span class=\"yellow-line\">\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u5bc4\u4e0e<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u9069\u5ea6\u306a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001<span class=\"red\">\u904b\u52d5\u306f\u5bdd\u308b\u76f4\u524d\u3067\u306f\u306a\u304f\u3001\u5915\u65b9\u3084\u65e9\u3081\u306e\u6642\u9593\u5e2f\u306b\u884c\u3046\u306e\u304c\u7406\u60f3<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u884c\u3046<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u3068\u5165\u7720\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3063\u305f\u308a\u3001\u7791\u60f3\u3084\u6df1\u547c\u5438\u3092\u884c\u3063\u305f\u308a\u3057\u3066<span class=\"red\">\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5165\u7720\u3092\u52a9\u3051\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-6\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u4e0d\u7720\u75c7\u306f\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u304c\u3001<span class=\"yellow-line\">\u98df\u4e8b\u3084\u6804\u990a\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7279\u306b<span class=\"red\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u3001\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u907f\u3051\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001GABA\u306a\u3069\u306e\u7761\u7720\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883\u306e\u898b\u76f4\u3057\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u901a\u3058\u3066\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u7720\u75c7\u306f\u3001\u73fe\u4ee3\u4eba\u304c\u62b1\u3048\u308b\u4e00\u822c\u7684\u306a\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u751f\u6d3b\u306e\u8cea\u3084\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 \u7761\u7720\u306f\u5fc3\u8eab\u306e\u56de\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u306e\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9\u3084\u75c7\u72b6\u5225\u306e\u6804\u2026<\/p>\n","protected":false},"author":1,"featured_media":6401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":""},"categories":[13],"tags":[244,134],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01 - \u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0<\/title>\n<meta name=\"description\" content=\"\u4e0d\u7720\u75c7\u306b\u306a\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u6804\u990a\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u4e0d\u7720\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u6804\u990a\u4e0d\u8db3\u3084\u7761\u7720\u306b\u5f79\u7acb\u3064\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01 - \u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0\" \/>\n<meta property=\"og:description\" content=\"\u4e0d\u7720\u75c7\u306b\u306a\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u6804\u990a\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u4e0d\u7720\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u6804\u990a\u4e0d\u8db3\u3084\u7761\u7720\u306b\u5f79\u7acb\u3064\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T04:39:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T10:16:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nmaus.org\/column\/wp-content\/uploads\/nutrition_for_insomnia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/\",\"url\":\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/\",\"name\":\"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01 - \u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0\",\"isPartOf\":{\"@id\":\"https:\/\/nmaus.org\/column\/#website\"},\"datePublished\":\"2024-10-01T04:39:40+00:00\",\"dateModified\":\"2025-09-01T10:16:38+00:00\",\"author\":{\"@id\":\"https:\/\/nmaus.org\/column\/#\/schema\/person\/f6281f2789698ca975b9c9fa7ca0cce8\"},\"description\":\"\u4e0d\u7720\u75c7\u306b\u306a\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u6804\u990a\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u4e0d\u7720\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u6804\u990a\u4e0d\u8db3\u3084\u7761\u7720\u306b\u5f79\u7acb\u3064\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0TOP\",\"item\":\"https:\/\/nmaus.org\/column\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nmaus.org\/column\/#website\",\"url\":\"https:\/\/nmaus.org\/column\/\",\"name\":\"\u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nmaus.org\/column\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nmaus.org\/column\/#\/schema\/person\/f6281f2789698ca975b9c9fa7ca0cce8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/nmaus.org\/column\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c12addff1dafe2fc50120f528cfa5272?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c12addff1dafe2fc50120f528cfa5272?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/brewformulas.org\/webroot\/column\"],\"url\":\"https:\/\/nmaus.org\/column\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01 - \u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0","description":"\u4e0d\u7720\u75c7\u306b\u306a\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u6804\u990a\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u4e0d\u7720\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u6804\u990a\u4e0d\u8db3\u3084\u7761\u7720\u306b\u5f79\u7acb\u3064\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/","og_locale":"ja_JP","og_type":"article","og_title":"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01 - \u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0","og_description":"\u4e0d\u7720\u75c7\u306b\u306a\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u6804\u990a\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u4e0d\u7720\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u6804\u990a\u4e0d\u8db3\u3084\u7761\u7720\u306b\u5f79\u7acb\u3064\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/","og_site_name":"\u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0","article_published_time":"2024-10-01T04:39:40+00:00","article_modified_time":"2025-09-01T10:16:38+00:00","og_image":[{"width":900,"height":450,"url":"https:\/\/nmaus.org\/column\/wp-content\/uploads\/nutrition_for_insomnia.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"9\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/","url":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/","name":"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01 - \u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0","isPartOf":{"@id":"https:\/\/nmaus.org\/column\/#website"},"datePublished":"2024-10-01T04:39:40+00:00","dateModified":"2025-09-01T10:16:38+00:00","author":{"@id":"https:\/\/nmaus.org\/column\/#\/schema\/person\/f6281f2789698ca975b9c9fa7ca0cce8"},"description":"\u4e0d\u7720\u75c7\u306b\u306a\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u306b\u6804\u990a\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u4e0d\u7720\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u6804\u990a\u4e0d\u8db3\u3084\u7761\u7720\u306b\u5f79\u7acb\u3064\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nmaus.org\/column\/sleeping_pill\/nutrition_for_insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0TOP","item":"https:\/\/nmaus.org\/column\/"},{"@type":"ListItem","position":2,"name":"\u4e0d\u7720\u75c7\u306f\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\uff1f\u7761\u7720\u306b\u826f\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\uff01"}]},{"@type":"WebSite","@id":"https:\/\/nmaus.org\/column\/#website","url":"https:\/\/nmaus.org\/column\/","name":"\u30b3\u30b3\u30ed\u85ac\u5c40\u30b3\u30e9\u30e0","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nmaus.org\/column\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/nmaus.org\/column\/#\/schema\/person\/f6281f2789698ca975b9c9fa7ca0cce8","name":"admin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/nmaus.org\/column\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c12addff1dafe2fc50120f528cfa5272?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c12addff1dafe2fc50120f528cfa5272?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/brewformulas.org\/webroot\/column"],"url":"https:\/\/nmaus.org\/column\/author\/admin\/"}]}},"modified_by":"admin","_links":{"self":[{"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/posts\/6274"}],"collection":[{"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/comments?post=6274"}],"version-history":[{"count":10,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/posts\/6274\/revisions"}],"predecessor-version":[{"id":6468,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/posts\/6274\/revisions\/6468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/media\/6401"}],"wp:attachment":[{"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/media?parent=6274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/categories?post=6274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nmaus.org\/column\/wp-json\/wp\/v2\/tags?post=6274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}