{"id":6031,"date":"2024-09-03T18:35:15","date_gmt":"2024-09-03T09:35:15","guid":{"rendered":"https:\/\/imprint-india.org\/column\/?p=6031"},"modified":"2025-09-01T19:16:30","modified_gmt":"2025-09-01T10:16:30","slug":"menopause_constipation","status":"publish","type":"post","link":"https:\/\/nmaus.org\/column\/menopause\/menopause_constipation\/","title":{"rendered":"\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u4fbf\u79d8\u30fb\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/menopause_constipation.webp\" alt=\"\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u4fbf\u79d8\u30fb\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\" width=\"900\" height=\"450\" class=\"eyecatch aligncenter size-full wp-image-6049\" \/>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001<span class=\"red\">\u4fbf\u79d8\u3084\u4e0b\u75e2\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u306a\u305c\u66f4\u5e74\u671f\u306b\u3053\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u7591\u554f\u306b\u601d\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"yellow-line\">\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u4fbf\u79d8\u30fb\u4e0b\u75e2\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u9023\u6027\u3001\u3055\u3089\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u9069\u5207\u306a\u5bfe\u7b56\u3092\u77e5\u308b\u3053\u3068\u3067\u5feb\u9069\u306a\u65e5\u3005\u3092\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308b\u4fbf\u79d8\u30fb\u4e0b\u75e2\u306e\u75c7\u72b6\u3068\u306f<\/a><\/li><li><a href=\"#i-2\">\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u4fbf\u79d8\u30fb\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-3\">\u66f4\u5e74\u671f\u306e\u4fbf\u79d8\u306e\u5bfe\u51e6\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-4\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308b\u4fbf\u79d8\u30fb\u4e0b\u75e2\u306e\u75c7\u72b6\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/25439421.webp\" alt=\"\u305f\u3081\u606f\u3092\u3064\u304f\u5973\u6027\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-5932\" \/><br \/>\n\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3068\u3044\u3063\u305f\u6392\u4fbf\u30c8\u30e9\u30d6\u30eb\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u304c\u5897\u52a0\u3057\u3001\u4f53\u8abf\u3084\u751f\u6d3b\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4fbf\u79d8\u306e\u5834\u5408\u3001<span class=\"red\">\u6392\u4fbf\u306e\u969b\u306b\u5f37\u304f\u3044\u304d\u3080\u5fc5\u8981\u304c\u3042\u3063\u305f\u308a\u3001\u786c\u3044\u4fbf\u304c\u51fa\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><br \/>\n\u304a\u8179\u304c\u5f35\u308b\u611f\u899a\u3084\u3001\u6392\u4fbf\u5f8c\u3082\u6b8b\u4fbf\u611f\u304c\u6b8b\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u4e0b\u75e2\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001<span class=\"red\">\u8179\u75db\u3092\u4f34\u3046\u6db2\u72b6\u306e\u4fbf\u304c\u6392\u51fa\u3055\u308c\u305f\u308a\u3001\u983b\u7e41\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304f\u5fc5\u8981\u304c\u751f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/span><br \/>\n\u307e\u305f\u3001\u4fbf\u610f\u3092\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u6025\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5358\u767a\u7684\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u9577\u671f\u9593\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u4fbf\u79d8\u30fb\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u4f53\u5185\u3067\u3055\u307e\u3056\u307e\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u3001<span class=\"red\">\u4fbf\u79d8\u3084\u4e0b\u75e2\u3068\u3044\u3063\u305f\u6d88\u5316\u5668\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u308b<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<span class=\"yellow-line\">\u4f53\u306e\u8abf\u7bc0\u6a5f\u80fd\u304c\u5909\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u8981\u7d20\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.kagayaki-project.jp\/symptoms\/constipation\/\" target=\"_blank\" rel=\"noopener\">\u66f4\u5e74\u671f\u306e\u4fbf\u79d8\u30fb\u4e0b\u75e2\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u4e00\u56e0\u306f\u3001<span class=\"red\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068<\/span>\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001<span class=\"yellow-line\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u5f71\u97ff<\/span>\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br \/>\n\u81ea\u5f8b\u795e\u7d4c\u306f\u6d88\u5316\u5668\u5b98\u306e\u52d5\u304d\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u8178\u306e\u904b\u52d5\u304c\u4e0d\u898f\u5247\u306b\u306a\u308a\u3001<span class=\"red\">\u4fbf\u79d8\u3084\u4e0b\u75e2\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b<\/span>\u306e\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306f\u611f\u60c5\u306e\u4e0d\u5b89\u5b9a\u3055\u3082\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u308c\u304c\u3055\u3089\u306b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u52a9\u9577\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306b\u5f71\u97ff\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u6392\u4fbf\u306e\u7570\u5e38\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9<\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u306f\u3001\u8eab\u4f53\u7684\u306a\u5909\u5316\u3060\u3051\u3067\u306a\u304f<span class=\"red\">\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/span>\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6642\u671f\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u3055\u307e\u3056\u307e\u306a\u8cac\u4efb\u3092\u62c5\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u7cbe\u795e\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n<span class=\"yellow-line\">\u30b9\u30c8\u30ec\u30b9\u306f\u6d88\u5316\u5668\u7cfb\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u8178\u306e\u50cd\u304d\u3092\u904e\u5270\u306b\u6d3b\u767a\u306b\u3057\u305f\u308a\u3001\u9006\u306b\u920d\u3089\u305b\u305f\u308a\u3057\u307e\u3059\u3002<\/span><br \/>\n<span class=\"red\">\u3053\u308c\u304c\u4fbf\u79d8\u3084\u4e0b\u75e2\u3068\u3044\u3063\u305f\u75c7\u72b6\u306e\u539f\u56e0<\/span>\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u4f53\u8abf\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u8981\u56e0\u3068\u3082\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u5dee\u3057\u639b\u304b\u308b\u3068\u3001<span class=\"red\">\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u4e71\u308c\u304c\u3061<\/span>\u3067\u3059\u3002<br \/>\n\u7761\u7720\u4e0d\u8db3\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3068\u3044\u3063\u305f\u8981\u56e0\u306f\u6d88\u5316\u5668\u7cfb\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u305f\u3068\u3048\u3070\u3001<span class=\"yellow-line\">\u904b\u52d5\u4e0d\u8db3\u306f\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span>\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n<span class=\"yellow-line\">\u7761\u7720\u4e0d\u8db3\u3082\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5e45\u3055\u305b\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u52a9\u9577<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u8a98\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u66f4\u5e74\u671f\u306e\u4fbf\u79d8\u306e\u5bfe\u51e6\u65b9\u6cd5<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u4fbf\u79d8\u306f\u591a\u304f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u8f9b\u3044\u75c7\u72b6\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001<span class=\"yellow-line\">\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306b\u3088\u3063\u3066\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3084\u6804\u990a\u7d20\u306e\u6442\u53d6\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.ilacy.jp\/healthcare\/post_190607.html\" target=\"_blank\" rel=\"noopener\">\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308a\u304c\u3061\u306a\u4fbf\u79d8\u30fb\u4e0b\u75e2\u306e\u539f\u56e0\u3068\u89e3\u6d88\u6cd5\u3068\u306f\uff1f<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b<\/h3>\n<p><span class=\"yellow-line\">\u9069\u5ea6\u306a\u904b\u52d5<\/span>\u306f\u4fbf\u79d8\u6539\u5584\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"red\">\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4fbf\u306e\u901a\u308a\u304c\u3088\u304f\u306a\u308b<\/span>\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<span class=\"yellow-line\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u3066\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001\u30e8\u30ac\u3084\u8179\u7b4b\u904b\u52d5\u306a\u3069<span class=\"yellow-line\">\u8179\u90e8\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u904b\u52d5\u3082\u52b9\u679c\u7684<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u6bce\u65e5\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u5834\u5408\u306f\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4fbf\u79d8\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b<\/h3>\n<p><span class=\"yellow-line\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/span>\u3053\u3068\u306f\u3001\u4fbf\u79d8\u6539\u5584\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u7d20\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n&nbsp;<br \/>\n\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c<span class=\"red\">\u98df\u7269\u7e4a\u7dad\u3068\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/span>\u3067\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u306f<span class=\"yellow-line\">\u8178\u3092\u523a\u6fc0\u3057\u3066\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f<span class=\"yellow-line\">\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3001\u4fbf\u79d8\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/dm-net.co.jp\/calendar\/2015\/024041.php\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3000\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u3092\u5065\u5eb7\u306b<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b<\/h3>\n<p><span class=\"yellow-line\">\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/span>\u306f\u4fbf\u79d8\u6539\u5584\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u6c34\u5206\u306f\u8178\u5185\u306e\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u6cc4\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u98f2\u307f\u7269\u304c\u4fbf\u79d8\u6539\u5584\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n&nbsp;<br \/>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u98f2\u6599\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u5185\u306e\u6c34\u5206\u3092\u596a\u3044\u3084\u3059\u304f\u3001<span class=\"yellow-line\">\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u306f\u63a7\u3048\u3081\u306b\u3057\u3066\u6c34\u3084\u304a\u8336\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6e29\u304b\u3044\u98f2\u307f\u7269\u306f\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"yellow-line\">\u671d\u4e00\u756a\u306e\u767d\u6e6f\u3092\u304a\u3059\u3059\u3081<\/span>\u3057\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001<span class=\"red\">\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3082\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><br \/>\n\u6c34\u5206\u6442\u53d6\u306f\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u307e\u3081\u306b\u5c11\u3057\u305a\u3064\u98f2\u3080\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u81ea\u7136\u306a\u6392\u4fbf\u3092\u4fc3\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8178\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/h3>\n<p><span class=\"yellow-line\">\u8178\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u3053\u306e<span class=\"yellow-line\">\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u3066\u4fbf\u306e\u901a\u308a\u3092\u826f\u304f\u3059\u308b\u52b9\u679c<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u8178\u3082\u307f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3063\u3066\u76f4\u63a5\u3001\u8178\u306b\u50cd\u304d\u304b\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305a\u3001\u811a\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u53f3\u624b\u3067\u9aa8\u76e4\u306e\u4e0a\u90e8\u3092\u63b4\u307f\u3001\u5de6\u624b\u3067\u808b\u9aa8\u306e\u4e0b\u3092\u63b4\u3093\u3067\u512a\u3057\u304f\u3082\u307f\u307b\u3050\u3057\u307e\u3059\u3002<br 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\/>\n\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3082\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u4e2d\u306b\u4e0a\u534a\u8eab\u3092\u524d\u5c48\u3055\u305b\u308b\u3068\u3001\u3088\u308a\u4e00\u5c64\u8178\u3078\u306e\u523a\u6fc0\u304c\u9ad8\u307e\u308a\u3001\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u8178\u3092\u512a\u3057\u304f\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u306e\u50cd\u304d\u3092\u6539\u5584\u3057\u3001\u6bce\u65e5\u306e\u6392\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a 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