{"id":5511,"date":"2024-07-24T13:23:33","date_gmt":"2024-07-24T04:23:33","guid":{"rendered":"https:\/\/imprint-india.org\/column\/?p=5511"},"modified":"2025-09-01T19:49:24","modified_gmt":"2025-09-01T10:49:24","slug":"tea_for_highbloodpressure","status":"publish","type":"post","link":"https:\/\/nmaus.org\/column\/lifestyle-related-diseases\/tea_for_highbloodpressure\/","title":{"rendered":"\u9ad8\u8840\u5727\u306b\u304a\u8336\u304c\u52b9\u304f\u3063\u3066\u30db\u30f3\u30c8\uff1f\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u306f\u4ed6\u306b\u3082\u3042\u308b\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/tea_for_highbloodpressure.webp\" alt=\"\u9ad8\u8840\u5727\u306b\u52b9\u304f\u304a\u8336\u3063\u3066\u30db\u30f3\u30c8\uff1f\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u306f\u4ed6\u306b\u3082\u3042\u308b\uff1f\" width=\"900\" height=\"450\" class=\"eyecatch aligncenter size-full wp-image-5541\" \/>\u73fe\u4ee3\u75c5\u306e\u3072\u3068\u3064\u3068\u306a\u3063\u3066\u3044\u308b\u9ad8\u8840\u5727\u3002<\/p>\n<p>\u305d\u3093\u306a\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u306f\u6cbb\u7642\u85ac\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u304c\u3001<strong><span class=\"yellow-line\">\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3066\u6709\u52b9\u306a\u304a\u8336\u304c\u3042\u308b\u3068\u3044\u3046\u5642<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3066\u6709\u52b9\u306a\u304a\u8336\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u306f\u672c\u5f53\u306e\u3053\u3068\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u3057\u672c\u5f53\u3060\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u304a\u8336\u4ee5\u5916\u306b\u3082\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3066\u6709\u52b9\u306a\u98f2\u307f\u7269\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u304a\u8336\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u308b\uff1f<\/a><\/li><li><a href=\"#i-2\">\u98f2\u307f\u7269\u304b\u3089\u53d6\u308c\u308b\uff01\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u6210\u5206<\/a><\/li><li><a href=\"#i-3\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u304a\u8336\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u308b\uff1f<\/span><\/h2>\n<p>\u9ad8\u8840\u5727\u306b\u52b9\u304f\u304a\u8336\u304c\u3042\u308b\u3068\u3044\u3046\u5642\u306f\u3001\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u969b\u306b\u3001\u3044\u308d\u3044\u308d\u306a\u5834\u6240\u3067\u4e0b\u8a18\u306e\u69d8\u306a\u6587\u8a00\u304c\u5165\u3063\u305f\u304a\u8336\u306e\u5546\u54c1\u3092\u898b\u304b\u3051\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306b<\/span><\/li>\n<li>\n    <span class=\"bold\">\u9ad8\u3081\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/li>\n<li>\n    <span class=\"bold\">\u8840\u5727\u3092\u6539\u5584\u3057\u6b63\u5e38\u306a\u8840\u5727\u3092\u7dad\u6301\u3059\u308b<\/span><\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u305f\u6587\u8a00\u304c\u5165\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u5b9f\u969b\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u306e<strong><span class=\"yellow-line\">\u7b54\u3048\u306fYES<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3053\u3046\u3057\u305f\u6587\u8a00\u304c\u5165\u3063\u305f\u5546\u54c1\u306f<span class=\"red\">\u56fd\u306e\u5be9\u67fb\u3092\u53d7\u3051\u30d1\u30b9\u3057\u305f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3084\u4f01\u696d\u306e\u8cac\u4efb\u306b\u304a\u3044\u3066\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u308b\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><br \/>\n&nbsp;<br \/>\n\u305d\u306e\u305f\u3081\u3001\u56fd\u304b\u3089\u306e\u5be9\u67fb\u306b\u5408\u683c\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3084\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u70b9\u304b\u3089\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3046\u3057\u305f\u98df\u54c1\u985e\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u7d99\u7d9a\u3057\u3066\u4f7f\u7528\u3059\u308b\u3068\u3044\u3063\u305f\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u70b9\u306b\u306f\u6ce8\u610f\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u98f2\u307f\u7269\u304b\u3089\u53d6\u308c\u308b\uff01\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u6210\u5206<\/span><\/h2>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3064\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u304a\u8336\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u98f2\u307f\u7269\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u5b9f\u969b\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3064\u6210\u5206\u3084\u305d\u3046\u3057\u305f\u6210\u5206\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>GABA<\/h3>\n<p><strong><span class=\"yellow-line\">GABA<\/span><\/strong>\u306f\u3055\u307e\u3056\u307e\u306a\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u308b\u6210\u5206\u3067\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3059\u308b\u6291\u5236\u7cfb\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3001\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u305f\u308a\u3068\u3044\u3063\u305f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001GABA\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306fGABA\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u306e\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u4f5c\u7528\u3092\u6301\u3063\u305f\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3057\u3066<span class=\"red\">\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.kenkotai.jp\/shop\/pages\/interview_vol59.aspx\" target=\"_blank\" rel=\"noopener\">\u6559\u3048\u3066\u3001\u5148\u751f\uff01\u9ad8\u3081\u306e\u8840\u5727\u306f\u4e0b\u3052\u3089\u308c\u308b\u306e\uff1f<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>GABA\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u3082\u3042\u308bGABA\u3092\u591a\u304f\u542b\u3080\u306e\u306f\u304a\u8336\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>GABA\u306f\u8336\u8449\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3001\u542b\u6709\u91cf\u306f100g\u3042\u305f\u308a24\u301c39g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u542b\u6709\u91cf\u306f\u8336\u8449\u306e\u542b\u6709\u91cf\u3067\u3042\u308a\u3001\u304a\u8336\u306b\u3057\u305f\u5834\u5408\u3001\u6442\u53d6\u3067\u304d\u308b\u91cf\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n&nbsp;<br \/>\n\u3067\u3059\u304c\u3001<strong><span class=\"yellow-line\">\u30bc\u30ed\u3067\u306f\u306a\u3044\u305f\u3081\u666e\u6bb5\u98f2\u3080\u98f2\u6599\u3092\u304a\u8336\u306b\u3059\u308b\u3053\u3068\u3067GABA\u3092\u88dc\u3046\u3053\u3068\u306f\u53ef\u80fd<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305fGABA\u306f<span class=\"red\">\u30c8\u30de\u30c8\u7f36\u3084\u30e1\u30ed\u30f3\u3001\u5948\u826f\u6f2c\u3084\u30ad\u30e0\u30c1\u306a\u3069\u306b\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/span>\u305f\u3081\u3001\u305d\u3046\u3057\u305f\u98df\u6750\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/h3>\n<p><strong><span class=\"yellow-line\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/strong>\u3082\u8840\u5727\u306b\u5bfe\u3057\u3066\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u8840\u7ba1\u304c\u9178\u5316\u3057\u3066\u8001\u5316\u3059\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>\u8840\u7ba1\u306e\u8001\u5316\u3092\u9632\u3050\u3053\u3068\u3067\u3001<span class=\"red\">\u8840\u7ba1\u304c\u82e5\u304f\u3057\u306a\u3084\u304b\u306a\u72b6\u614b\u3068\u306a\u3063\u3066\u8840\u6db2\u306e\u6d41\u308c\u304c\u3088\u304f\u306a\u308a\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u4f5c\u7528<\/span>\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u3068\u3044\u3063\u305f\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u8840\u6db2\u306e\u6d41\u308c\u3092\u6539\u5584\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u3044\u3063\u305f\u4f5c\u7528\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98f2\u307f\u7269\u3068\u3057\u3066\u306f<strong><span class=\"yellow-line\">\u8d64\u30ef\u30a4\u30f3\u3084\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u3084\u7d05\u8336<\/span><\/strong>\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u8d64\u30ef\u30a4\u30f3\u3084\u7dd1\u8336\u306f100g\u3042\u305f\u308a200mg\u4ee5\u4e0a\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u914d\u5408\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u52b9\u7387\u7684\u306b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u8a18\u3067\u6319\u3052\u305f\u3082\u306e\u3068\u6bd4\u3079\u308b\u3068\u914d\u5408\u91cf\u306f\u6e1b\u308a\u307e\u3059\u304c\u30a6\u30fc\u30ed\u30f3\u8336\u3084\u8c46\u4e73\u306a\u3069\u306b\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001<span class=\"red\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306e\u98df\u6750\u306b\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u7cd6\u8cea\u306e\u6442\u53d6\u904e\u591a\u306a\u3069\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30ab\u30ea\u30a6\u30e0<\/h3>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u6210\u5206\u3068\u3057\u3066<strong><span class=\"yellow-line\">\u30ab\u30ea\u30a6\u30e0<\/span><\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30ab\u30ea\u30a6\u30e0\u306f<span class=\"red\">\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u51fa\u3092\u4fc3\u3059\u4f5c\u7528\u3092\u6301\u3063\u305f\u6210\u5206<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u306e\u5869\u5206\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u3001\u305d\u306e\u5206\u3060\u3051\u4f53\u5185\u306b\u6c34\u3092\u4fdd\u6301\u3057\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u8840\u5727\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u3053\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u304c\u4fc3\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u3066\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u65e5\u672c\u4eba\u306f\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u6301\u3064\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3059\u4f5c\u7528\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.kyoukaikenpo.or.jp\/shibu\/oita\/cat070\/kenkonavioita\/r0509\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ea\u30a6\u30e0\u3067\u9ad8\u8840\u5727\u5bfe\u7b56<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3068\u3082\u3044\u308f\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u3068\u3057\u3066\u306f<strong><span class=\"yellow-line\">\u7389\u9732\u3084\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b8\u30e5\u30fc\u30b9\u3084\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9<\/span><\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8336\u306e\u7389\u9732\u306e\u5834\u5408\u3060\u3068100ml\u3042\u305f\u308a340mg\u3082\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u7d9a\u304f\u5f62\u3067\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u304c100ml\u3067268mg\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b8\u30e5\u30fc\u30b9\u304c220mg\u3001\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u304c199mg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u8336\u304b\u3089\u30b8\u30e5\u30fc\u30b9\u307e\u3067\u5e45\u5e83\u3044\u3082\u306e\u306b\u8c4a\u5bcc\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"red\">\u81ea\u8eab\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9078\u3079\u308b<\/span>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u305f\u3060\u3057\u3001\u30b8\u30e5\u30fc\u30b9\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u30d0\u30ca\u30ca\u306a\u3069\u306e\u679c\u7269\u3084\u91cc\u828b\u306a\u3069\u306e\u6839\u83dc\u985e\u306a\u3069\u98df\u3079\u7269\u306b\u3082\u8c4a\u5bcc\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u304b\u3089\u6e80\u904d\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u6442\u53d6\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.matumoto.info\/potassium\/containing-table\/drink.html\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u8868\uff08\u98f2\u307f\u7269\uff09<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/h3>\n<p><strong><span class=\"yellow-line\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/strong>\u306f\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u4f5c\u7528\u3092\u6301\u3063\u305f\u30df\u30cd\u30e9\u30eb\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u8840\u5727\u306e\u8abf\u6574\u304c\u4e0a\u624b\u304f\u50cd\u304b\u306a\u304f\u306a\u308a\u3001\u9ad8\u8840\u5727\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u3063\u3066<span class=\"red\">\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u4f5c\u7528\u3092\u767a\u63ee\u3055\u305b\u308b\u3053\u3068\u3067\u9ad8\u8840\u5727\u3092\u6291\u3048\u3066\u6b63\u5e38\u306a\u8840\u5727\u306e\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8<\/span>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u5727\u306e\u8abf\u6574\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u4f53\u6e29\u306e\u8abf\u6574\u306a\u3069\u306e\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u4e0d\u6574\u8108\u3084\u7b4b\u8089\u306e\u75d9\u6523\u3001\u6291\u3046\u3064\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-034.html\" target=\"_blank\" rel=\"noopener\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u4f5c\u7528\u306a\u3069\u3092\u3082\u3063\u305f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u3068\u3057\u3066\u306f<strong><span class=\"yellow-line\">\u30b3\u30b3\u30a2\u3084\u30b3\u30fc\u30d2\u30fc<\/span><\/strong>\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u6bce\u65e5\u30b3\u30b3\u30a2\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u7a4d\u6975\u7684\u306b\u98f2\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u3046\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span class=\"red\">\u3042\u304a\u3055\u3084\u3042\u304a\u306e\u308a\u306a\u3069\u306e\u98df\u6750\u306e\u65b9\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/span>\u305f\u3081\u3001\u98f2\u6599\u3067\u88dc\u3046\u3068\u3044\u3046\u3088\u308a\u306f\u98df\u6750\u3067\u88dc\u3044\u306a\u304c\u3089\u4e0d\u8db3\u5206\u3092\u98f2\u6599\u3067\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3063\u305f\u3088\u3046\u306b\u3059\u308b\u65b9\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/k-nihondo.jp\/gold\/column\/%E6%88%90%E5%88%86\/%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E3%83%A9%E3%83%B3%E3%82%AD%E3%83%B3%E3%82%B0\/%E3%83%9E%E3%82%B0%E3%83%8D%E3%82%B7%E3%82%A6%E3%83%A0%E3%81%AE%E9%A3%9F%E3%81%B9%E7%89%A9TOP100.html\" target=\"_blank\" rel=\"noopener\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u98df\u3079\u7269\u30fb\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0 TOP100<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0<\/h3>\n<p><strong><span class=\"yellow-line\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/strong>\u306b\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u6d3b\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4f53\u5185\u3067\u4e0d\u8db3\u3059\u308b\u3068\u3001\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u53d6\u308a\u51fa\u3057\u3066\u8840\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u9ad8\u3081\u3066\u5168\u8eab\u3078\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u3001\u8840\u7ba1\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306b\u3082\u53d6\u308a\u8fbc\u307e\u308c\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3068\u3044\u3046\u4f5c\u7528\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<span class=\"red\">\u8840\u6db2\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u306e\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u9632\u304e\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5897\u3048\u308b\u3068\u8840\u7ba1\u58c1\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.healthcare.omron.co.jp\/cardiovascular-health\/hypertension\/column\/calcium-deficiency-and-hypertension.html\" target=\"_blank\" rel=\"noopener\">\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3066\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u52d5\u8108\u786c\u5316\u3084\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3046\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u5f79\u7acb\u3064\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u77e5\u540d\u5ea6\u304c\u9ad8\u3044\u306e\u306f<strong><span class=\"yellow-line\">\u725b\u4e73<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u725b\u4e73200ml\uff08\u30b3\u30c3\u30d71\u676f\uff09\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f200mg\u3068\u975e\u5e38\u306b\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u725b\u4e73\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u3082\u9ad8\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u98f2\u6599\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u725b\u4e73\u304c\u6700\u9069\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p><span class=\"red\">\u725b\u4e73\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ea\u30f3\u30af\u3082\u725b\u4e73\u3068\u307b\u307c\u5909\u308f\u3089\u306a\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad<\/h3>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u6804\u990a\u7d20\u306b\u306f<strong><span class=\"yellow-line\">\u98df\u7269\u7e4a\u7dad<\/span><\/strong>\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u76f4\u63a5\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8178\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u3078\u3068\u6392\u51fa\u3092\u4fc3\u3059\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u305f\u3081\u3001<span class=\"red\">\u98df\u7269\u7e4a\u7dad\u306b\u3088\u3063\u3066\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u51fa\u3092\u4fc3\u3059\u3053\u3068\u3067\u9593\u63a5\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u304c\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3059\u52b9\u679c\u304c\u9ad8\u3044\u306e\u306f\u6c34\u6eb6\u6027\u306e\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3092\u6291\u3048\u305f\u3044\u3068\u601d\u3063\u3066\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u9ad8\u8840\u5727\u306e\u8981\u56e0\u3067\u3042\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u5bfe\u5916\u6392\u51fa\u4fc3\u3059\u4f5c\u7528\u3092\u3082\u3063\u3066\u3044\u308b\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3093\u3060\u98f2\u307f\u7269\u3068\u3057\u3066\u306f\u30aa\u30fc\u30c4\u9ea6\u304b\u3089\u4f5c\u3089\u308c\u305f<strong><span class=\"yellow-line\">\u30aa\u30fc\u30c4\u30df\u30eb\u30af\u3084\u9752\u6c41<\/span><\/strong>\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong><span class=\"yellow-line\">\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30b3\u30b3\u30a2\u306a\u3069\u306b\u3082\u98df\u7269\u7e4a\u7dad\u306f\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u98f2\u307f\u7269\u3067\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001<span class=\"red\">\u7279\u306b\u5927\u9ea6\u3084\u7d0d\u8c46\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306e\u98df\u3079\u7269\u3067\u6442\u53d6\u3057\u305f\u65b9\u304c\u52b9\u7387\u7684\u306a\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u3079\u7269\u306e\u5834\u5408\u306f\u6bce\u65e5\u306e\u767d\u7c73\u3092\u9ea6\u98ef\u306b\u3059\u308b\u3001\u7d0d\u8c46\u3092\u671d\u98df\u3067\u98df\u3079\u308b\u3068\u3044\u3063\u305f\u5f62\u3067\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/h3>\n<p><strong><span class=\"yellow-line\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span><\/strong>\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f<span class=\"red\">\u8840\u7ba1\u304c\u62e1\u5f35\u3059\u308b\u306e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u3092\u6291\u5236\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u5b9f\u969b\u306b\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u7528\u3044\u305f\u8a66\u9a13\u3067\u306f\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u3064\u3044\u3066\u3082\u4e0b\u3052\u305f\u3068\u3044\u3046\u8a66\u9a13\u306e\u7d50\u679c\u304c\u3067\u3066\u3044\u308b\u305f\u3081\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u5bfe\u7b56\u3068\u3057\u3066\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.fujicco.co.jp\/corp\/rd\/isoflavone\/section4\/02.html\" target=\"_blank\" rel=\"noopener\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u30c1\u30ab\u30e9<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u98f2\u307f\u7269\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u5f79\u7acb\u3063\u3066\u304f\u308c\u308b\u306e\u304c\u8c46\u4e73\u3067\u3059\u3002<\/p>\n<p><strong><span class=\"yellow-line\">\u8c46\u4e73200ml\u3042\u305f\u308a50\uff5e80mg\u307b\u3069\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u308b<\/span><\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98f2\u307f\u7269\u3067\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u8c46\u4e73\u304b\u8c46\u4e73\u3092\u4f7f\u3063\u305f\u98f2\u6599\u3068\u3044\u3046\u306e\u304c\u57fa\u672c\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u8c46\u4e73\u304c\u82e6\u624b\u3068\u3044\u3046\u65b9\u3060\u3068\u98f2\u6599\u3067\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u305d\u3046\u3057\u305f\u6642\u306b\u306f<span class=\"red\">\u7d0d\u8c46\u3084\u8c46\u8150\u3001\u6cb9\u63da\u3052\u3068\u3044\u3063\u305f\u98df\u6750\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u9069\u3057\u3066\u3044\u308b<\/span>\u305f\u3081\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b4\u30de\u30da\u30d7\u30c1\u30c9<\/h3>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u6301\u3064\u6210\u5206\u306b\u306f<strong><span class=\"yellow-line\">\u30b4\u30de\u30da\u30d7\u30c1\u30c9<\/span><\/strong>\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u540d\u524d\u306b\u3082\u3042\u308b\u3088\u3046\u306b\u30b4\u30de\u3092\u7531\u6765\u3068\u3057\u305f\u30da\u30d7\u30c1\u30c9\u3067\u3001\u3053\u306e\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u306b\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u3092\u6301\u3064\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u3092\u4f5c\u308b\u300c\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u300d\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"red\">\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u304c\u4f5c\u3089\u308c\u308b\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u767a\u63ee<\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u80a5\u6e80\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u306e\u50cd\u304d\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u306e\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.suntory-kenko.com\/column2\/article\/3508\/\" target=\"_blank\" rel=\"noopener\">\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u3068\u306f\uff1f\u8840\u5727\u306b\u4f5c\u7528\u3059\u308b\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u304c\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u89e3\u8aac<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u306e\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u3092\u6301\u3063\u3066\u3044\u308b\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u306f<strong><span class=\"yellow-line\">\u80e1\u9ebb\u9ea6\u8336<\/span><\/strong>\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"yellow-line\"><strong>\u30b4\u30de\u3092\u305d\u306e\u307e\u307e\u98df\u6750\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3082\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span class=\"red\">\u30b4\u30de\u306f\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3042\u308b\u305f\u3081\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u306e\u6442\u53d6\u3092\u76ee\u7684\u3068\u3057\u3066\u591a\u304f\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u7e4b\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u80e1\u9ebb\u9ea6\u8336\u3084\u30b4\u30de\u30da\u30d7\u30c1\u30c9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u306b\u304f\u3044\u3082\u306e\u3092\u9078\u629e\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u9162\u9178<\/h3>\n<p><strong><span class=\"yellow-line\">\u9162\u9178<\/span><\/strong>\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3064\u6210\u5206\u3068\u3057\u3066\u3001\u5e45\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u9162\u9178\u306b\u306f<span class=\"red\">\u8840\u7ba1\u3092\u5e83\u3052\u308b\u3068\u3044\u3063\u305f\u4f5c\u7528\u3084\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u3092\u4f5c\u308b\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528<\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u4f5c\u7528\u304c\u76f8\u4e57\u7684\u306b\u50cd\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u3092\u52b9\u7387\u7684\u306b\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9162\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98f2\u307f\u7269\u306e\u4e2d\u306b\u306f\u9162\u9178\u4ee5\u5916\u306b\u3082\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u3092\u4e0b\u3052\u306a\u304c\u3089\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3082\u540c\u6642\u306b\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.clinicfor.life\/telemedicine\/hypertension\/about\/ht-006\/#:~:text=%E9%85%A2%E3%81%AB%E5%90%AB%E3%81%BE%E3%82%8C%E3%82%8B%E9%85%A2%E9%85%B8%E3%81%AB%E3%81%AF%E3%80%81%E4%BB%A5%E4%B8%8B%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E3%81%95%E3%81%BE%E3%81%95%E3%82%99%E3%81%BE%E3%81%AA%E5%8A%B9%E6%9E%9C%E3%81%8B%E3%82%99%E6%9C%9F%E5%BE%85%E3%81%A6%E3%82%99%E3%81%8D%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u98f2\u307f\u7269\u3067\u8840\u5727\u306f\u4e0b\u304c\u308b\uff1f\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u72699\u9078\u3068\u98f2\u307f\u65b9\u30fb\u9078\u3073\u65b9<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u9162\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98f2\u307f\u7269<\/h4>\n<p>\u9162\u9178\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306e\u7b46\u982d\u306b\u4e0a\u304c\u308b\u306e\u304c<strong><span class=\"yellow-line\">\u304a\u9162\u30c9\u30ea\u30f3\u30af<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8abf\u5473\u6599\u306e<strong><span class=\"yellow-line\">\u304a\u9162\u3092\u305d\u306e\u307e\u307e\u98f2\u3080\u3053\u3068\u3067\u3082\u9162\u9178\u306e\u6442\u53d6\u306f\u53ef\u80fd<\/span><\/strong>\u3067\u3059\u304c\u3001\u304a\u9162\u3092\u305d\u306e\u307e\u307e\u98f2\u3080\u3053\u3068\u306f\u5bb9\u6613\u306a\u3053\u3068\u3067\u306f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u304a\u9162\u30c9\u30ea\u30f3\u30af\u306f\u98f2\u307f\u3084\u3059\u304f\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u6442\u53d6\u3059\u308b\u306e\u306b\u8ca0\u62c5\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"red\">\u9162\u9178\u306f\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u80c3\u306a\u3069\u3078\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u305f\u3081\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u306b\u4ed6\u306e\u90e8\u5206\u306b\u554f\u984c\u304c\u51fa\u3066\u3057\u307e\u3046\u306a\u3093\u3066\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u9162\u9178\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/128713.webp\" alt=\"\u6307\u793a\u68d2\u3092\u6301\u3064\u85ac\u5264\u5e2b\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-4572\" \/><br \/>\n\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u9ad8\u8840\u5727\u306b\u52b9\u304f\u304a\u8336\u304c\u3042\u308b\u306e\u304b\uff1f\u3068\u3044\u3063\u305f\u5642\u306e\u771f\u76f8\u304b\u3089\u3001\u5b9f\u969b\u306b\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u98f2\u307f\u7269\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u6210\u5206\u3092\u914d\u5408\u3057\u305f<strong><span class=\"yellow-line\">\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306b\u8a72\u5f53\u3059\u308b\u304a\u8336\u3067\u3042\u308c\u3070\u3001\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3066\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u307e\u305f\u3001<span 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class=\"fukidashi fukidashi_left woman_doctor\">\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/woman_doctor_1.webp\" alt=\"\u5973\u533b\" width=\"200\" height=\"200\"><\/figure>\n<div 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