{"id":5140,"date":"2024-06-30T17:30:13","date_gmt":"2024-06-30T08:30:13","guid":{"rendered":"https:\/\/imprint-india.org\/column\/?p=5140"},"modified":"2025-09-01T19:49:18","modified_gmt":"2025-09-01T10:49:18","slug":"insomnia_aromatherapy","status":"publish","type":"post","link":"https:\/\/nmaus.org\/column\/sleeping_pill\/insomnia_aromatherapy\/","title":{"rendered":"\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u6709\u52b9\uff1f\u304a\u3059\u3059\u3081\u306e\u30a2\u30ed\u30de\u3082\u3054\u7d39\u4ecb"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/insomnia_aromatherapy.webp\" alt=\"\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u6709\u52b9\uff1f\u304a\u3059\u3059\u3081\u306e\u30a2\u30ed\u30de\u3082\u3054\u7d39\u4ecb\" width=\"900\" height=\"450\" class=\"eyecatch aligncenter size-full wp-image-5145\" \/>\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u3088\u3044\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5b9f\u969b\u3001<strong><span class=\"yellow-line\">\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u4e0d\u7720\u75c7\u6539\u5584\u306b\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u304c\u7570\u306a\u308b\u305f\u3081\u3001<span class=\"red\">\u7a2e\u985e\u3054\u3068\u306e\u52b9\u679c\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<br \/>\n\u307e\u305f\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u3092\u5341\u5206\u306b\u5f97\u305f\u308a\u3001\u5b89\u5168\u306b\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u4eca\u56de\u306f\u3001\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u306a\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u7a2e\u985e\u3084\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u6709\u52b9\uff1f<\/a><\/li><li><a href=\"#i-2\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u30a2\u30ed\u30de\u3092\u9078\u3079\u3070\u3088\u3044\uff1f<\/a><\/li><li><a href=\"#i-3\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#i-4\">\u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-5\">\u76e3\u4fee\u8005\u60c5\u5831<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u6709\u52b9\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/476300.webp\" alt=\"\u5bdd\u5ba4\u306b\u30a2\u30ed\u30de\u52a0\u6e7f\u5668\u3092\u7f6e\u304f\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-5188\" \/><br \/>\n\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u304c\u6709\u52b9\u306a\u306e\u304b\u6c17\u306b\u306a\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7d50\u8ad6\u304b\u3089\u3044\u3048\u3070\u3001\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u306b\u6709\u52b9\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u30a2\u30ed\u30de\u306e\u9999\u308a\u306b\u306f\u3001<strong><span class=\"yellow-line\">\u8133\u6ce2\u3084\u8208\u596e\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u305d\u306e\u52b9\u679c\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u305f\u3068\u3048\u3070\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u306b\u306f\u3001\u9162\u9178\u30ea\u30ca\u30ea\u30eb\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"red\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u4e0d\u7720\u75c7\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b<\/span>\u9999\u308a\u3067\u3059\u3002<br \/>\n\u30a4\u30e9\u30a4\u30e9\u3092\u93ae\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u307b\u304b\u306b\u3082\u3001\u30d2\u30ce\u30ad\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u9999\u308a\u306b\u542b\u307e\u308c\u308b<span class=\"red\">\u30ab\u30b8\u30cd\u30f3\u3068\u547c\u3070\u308c\u308b\u6210\u5206\u306f\u3001\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u4e0d\u7720\u75c7\u306e\u6539\u5584\u3067\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><br \/>\n\u3053\u306e\u3088\u3046\u306b\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u9999\u308a\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u30a2\u30ed\u30de\u3092\u9078\u3079\u3070\u3088\u3044\uff1f<\/span><\/h2>\n<p>\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001<strong><span class=\"yellow-line\">\u30a2\u30ed\u30de\u306f\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u30a2\u30ed\u30de\u3092\u9078\u3076\u3079\u304d\u304b\u60a9\u3080\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u4ee5\u4e0b\u306e\u30a2\u30ed\u30de\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u30e9\u30d9\u30f3\u30c0\u30fc<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30ab\u30e2\u30df\u30fc\u30eb<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30bc\u30e9\u30cb\u30a6\u30e0<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30d2\u30ce\u30ad<\/span><\/li>\n<\/ul>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/odod.or.jp\/kiritsusei-tohaod-7140\/#st-toc-h-2\" target=\"_blank\" rel=\"noopener\">\u3010\u533b\u5e2b\u89e3\u8aac\u3011\u4e0d\u7720\u75c7\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30ed\u30de5\u9078-\u7761\u7720\u52b9\u679c\u306e\u6709\u7121\u3084\u5bdd\u308b\u6642\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u30e9\u30d9\u30f3\u30c0\u30fc<\/h3>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u30e9\u30d9\u30f3\u30c0\u30fc\u306f\u3001\u4e0d\u7720\u306e\u6539\u5584\u3067\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u30a2\u30ed\u30de\u3067\u3059\u3002<br \/>\n\u30e9\u30d9\u30f3\u30c0\u30fc\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u5b89\u7720\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u83cc\u4f5c\u7528<\/span><\/li>\n<\/ul>\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u306f\u3001<strong><span class=\"yellow-line\">\u30a4\u30e9\u30a4\u30e9\u3084\u7dca\u5f35\u3001\u8208\u596e\u306a\u3069\u3092\u93ae\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u671f\u5f85<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u306b\u50cd\u304d\u304b\u3051\u308b\u4f5c\u7528\u3042\u308a\u3001\u5b89\u7720\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3088\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u306f\u3001\u6297\u83cc\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u3001\u3053\u308c\u307e\u3067\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3057\u305f\u7d4c\u9a13\u306e\u306a\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u306f\u3001\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u4ee3\u8868\u7684\u306a\u5546\u54c1\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u7a2e\u985e\u30fb\u8cbb\u7528\u306e\u5546\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001<span class=\"red\">\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u4f7f\u7528\u304c\u521d\u3081\u3066\u306e\u4eba\u306f\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u306a\u304b\u304b\u3089\u81ea\u8eab\u306b\u3042\u3046\u5546\u54c1\u3092\u898b\u3064\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<\/h3>\n<p>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u306f\u3001<strong><span class=\"yellow-line\">\u67d1\u6a58\u7cfb\u306e\u723d\u3084\u304b\u306a\u9999\u308a\u304c\u7279\u5fb4\u306e\u30a2\u30ed\u30de<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u5b89\u7720\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u83cc\u4f5c\u7528<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528<\/span><\/li>\n<\/ul>\n<p>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u306e\u30a2\u30ed\u30de\u306f\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3068\u540c\u69d8\u306b<span class=\"red\">\u5b89\u7720\u52b9\u679c\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3001\u6297\u83cc\u4f5c\u7528\u306a\u3069\u304c\u3042\u308b\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u67d1\u6a58\u7cfb\u306e\u9999\u308a\u306b\u306f\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3084\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306a\u3069\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u5165\u6d74\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u306e\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306b\u3088\u308a\u5faa\u74b0\u304c\u4fc3\u3055\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306b\u671f\u5f85\u3067\u304d\u308b\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u306e\u30a2\u30ed\u30de\u306f\u3001\u5bd2\u6c17\u3084\u51b7\u3048\u6027\u306a\u3069\u306b\u3088\u308a\u5bdd\u3064\u3051\u306a\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u671d\u306e\u76ee\u899a\u3081\u304c\u60aa\u3044\u4eba\u306b\u3082\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305f\u3060\u3057\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3092\u808c\u306b\u5857\u308b\u3068\u3001\u65e5\u5149\u306b\u3088\u308a\u708e\u75c7\u30fb\u30b7\u30df\u306a\u3069\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5916\u306e\u6d3b\u52d5\u304c\u591a\u3044\u4eba\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30ab\u30e2\u30df\u30fc\u30eb<\/h3>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30a2\u30ed\u30de\u306b\u3082<span class=\"red\">\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308a\u3001\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9<\/span>\u3067\u3059\u3002<br \/>\n\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u5b89\u7720\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u708e\u75c7\u4f5c\u7528<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528<\/span><\/li>\n<\/ul>\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30a2\u30ed\u30de\u306f\u3001<strong><span class=\"yellow-line\">\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u3068\u547c\u3070\u308c\u308b\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u53d7\u5bb9\u4f53\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u305d\u306e\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u5b89\u7720\u52b9\u679c\u306a\u3069\u306b\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3055\u3089\u306b\u708e\u75c7\u6027\u7269\u8cea\u306e\u751f\u7523\u3092\u6291\u3048\u308b\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3084\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528\u306a\u3069\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30a2\u30ed\u30de\u306f\u3001\u7cbe\u795e\u4e0d\u5b89\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u308a\u3001\u80c3\u306e\u30e0\u30ab\u30e0\u30ab\u3092\u6291\u3048\u305f\u308a\u306a\u3069\u306e\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u3042\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30bc\u30e9\u30cb\u30a6\u30e0<\/h3>\n<p>\u30ed\u30fc\u30ba\u306e\u3088\u3046\u306a<strong><span class=\"yellow-line\">\u30d5\u30ed\u30fc\u30e9\u30eb\u306a\u9999\u308a\u304c\u3059\u308b\u30bc\u30e9\u30cb\u30a6\u30e0\u3082\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u30bc\u30e9\u30cb\u30a6\u30e0\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528<\/span><\/li>\n<li>\n    <span class=\"bold\">\u5b89\u7720\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u83cc\u4f5c\u7528<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u708e\u75c7\u4f5c\u7528<\/span><\/li>\n<\/ul>\n<p>\u30bc\u30e9\u30cb\u30a6\u30e0\u3082\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3068\u540c\u69d8\u306b<span class=\"red\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u5b89\u7720\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n\u3055\u3089\u306b\u3001\u6297\u83cc\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u306b\u3082\u671f\u5f85\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u30bc\u30e9\u30cb\u30a6\u30e0\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30a2\u30ed\u30de\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u30b9\u30ad\u30f3\u30b1\u30a2\u306b\u3082\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u4f7f\u7528\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30d2\u30ce\u30ad<\/h3>\n<p>\u30d2\u30ce\u30ad\u306f\u3001\u65e5\u672c\u3068\u53f0\u6e7e\u306b\u5b58\u5728\u3059\u308b\u5e38\u7dd1\u91dd\u8449\u6a39\u3067\u3059\u3002<br \/>\n\u65e5\u672c\u306e\u795e\u793e\u306e\u5efa\u7bc9\u6750\u6599\u3068\u3082\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u306a\u3058\u307f\u6df1\u3044\u690d\u7269\u3067\u3059\u3002<br \/>\n\u30d2\u30ce\u30ad\u306e\u30a2\u30ed\u30de\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/span><\/li>\n<li>\n    <span class=\"bold\">\u93ae\u9759\u4f5c\u7528<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u4f5c\u7528<\/span><\/li>\n<\/ul>\n<p>\u30d2\u30ce\u30ad\u306b\u306f\u3001<strong><span class=\"yellow-line\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u93ae\u9759\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u304c\u8907\u6570\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><br \/>\n\u305d\u306e\u305f\u3081\u3001<span class=\"red\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306a\u30a2\u30ed\u30de<\/span>\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u30d2\u30ce\u30ad\u306f\u3001\u5b89\u5b9a\u611f\u30fb\u91cd\u539a\u611f\u306e\u3042\u308b\u9999\u308a\u3067\u3042\u308b\u305f\u3081\u3001\u3055\u308f\u3084\u304b\u306a\u9999\u308a\u3084\u7518\u3044\u9999\u308a\u304c\u82e6\u624b\u306a\u4eba\u3084\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u306a\u30a2\u30ed\u30de\u3067\u3059\u3002<br \/>\n\u30d2\u30ce\u30ad\u306e\u30a2\u30ed\u30de\u30b9\u30d7\u30ec\u30fc\u3092\u90e8\u5c4b\u306b\u307e\u3051\u3070\u3001\u30d2\u30ce\u30ad\u306e\u9999\u308a\u304c\u5145\u6e80\u3057\u68ee\u6797\u306b\u3044\u308b\u3088\u3046\u306a\u4f53\u9a13\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p>\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u5929\u7136\u306e\u7cbe\u6cb9\u3092\u4f7f\u7528\u3059\u308b<\/span><\/li>\n<li>\n    <span class=\"bold\">\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u76f4\u63a5\u808c\u306b\u3064\u3051\u306a\u3044<\/span><\/li>\n<li>\n    <span class=\"bold\">\u4f7f\u7528\u91cf\u30fb\u6fc3\u5ea6\u3092\u5b88\u308b<\/span><\/li>\n<li>\n    <span class=\"bold\">\u3053\u307e\u3081\u306b\u63db\u6c17\u3059\u308b<\/span><\/li>\n<\/ul>\n<p>\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001<strong><span class=\"yellow-line\">\u5929\u7136\u306e\u7cbe\u6cb9\u3092\u4f7f\u7528<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5929\u7136\u3067\u306a\u3044<span class=\"red\">\u5408\u6210\u54c1\u306e\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u305d\u306e\u52b9\u679c\u3084\u4f5c\u7528\u306a\u3069\u304c\u3042\u3089\u308f\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n\u305d\u306e\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u30a2\u30ed\u30de\u5c02\u9580\u3067\u5929\u7136\u306e\u7cbe\u6cb9\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u3001\u539f\u6db2\u3067\u808c\u306b\u76f4\u63a5\u5857\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u3002<br \/>\n<span class=\"red\">\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u304c\u76f4\u63a5\u808c\u306b\u89e6\u308c\u308b\u3068\u304b\u3076\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7279\u306b\u304a\u98a8\u5442\u3067\u30a2\u30ed\u30de\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u3088\u304f\u304b\u304d\u6df7\u305c\u3066\u304b\u3089\u5165\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u4f7f\u7528\u91cf\u30fb\u6fc3\u5ea6\u3092\u5b88\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n1\u5ea6\u306b\u5927\u91cf\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3051\u3044\u308c\u3093\u3084\u3066\u3093\u304b\u3093\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u8d77\u304d\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307b\u304b\u306b\u3082\u598a\u5a20\u4e2d\u3084\u6301\u75c5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u4f7f\u7528\u3067\u304d\u306a\u3044\u7cbe\u6cb9\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u3053\u307e\u3081\u306b\u63db\u6c17\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\n    <span>\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.taisho-kenko.com\/column\/131\/#ID6\" target=\"_blank\" rel=\"noopener\">\u30a2\u30ed\u30de\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u53d6\u308a\u5165\u308c\u65b9\u3092\u533b\u5e2b\u304c\u4f1d\u6388\uff01<\/a><\/span>\n  <\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/440162.webp\" alt=\"\u30a2\u30ed\u30de\u30ad\u30e3\u30f3\u30c9\u30eb\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-5187\" \/><br \/>\n<strong><span class=\"yellow-line\">\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306a\u3069\u306b\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u4e0d\u7720\u75c7\u306e\u5bfe\u7b56\u306b\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u304a\u3059\u3059\u3081\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30bc\u30e9\u30cb\u30a6\u30e0\u3001\u30d2\u30ce\u30ad\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u305e\u308c\u52b9\u679c\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u8eab\u306b\u5408\u3063\u305f\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001<span class=\"red\">\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u306f\u3001\u5929\u7136\u306e\u7cbe\u6cb9\u3092\u4f7f\u7528\u3057\u3001\u76f4\u63a5\u808c\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u4f7f\u7528\u91cf\u3084\u6fc3\u5ea6\u3092\u5b88\u308a\u3001\u3053\u307e\u3081\u306b\u63db\u6c17\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u4e0d\u7720\u75c7\u306e\u6539\u5584\u3068\u3057\u3066\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n&nbsp;<\/p>\n<div class=\"fukidashi fukidashi_left woman_doctor\">\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/woman_doctor_1.webp\" alt=\"\u5973\u533b\" width=\"200\" height=\"200\"><\/figure>\n<div class=\"fukidashi_inner\">\n<article>\n<p>\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3067\u6539\u5584\u52b9\u679c\u304c\u307f\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u7761\u7720\u85ac\u3082\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u7761\u7720\u85ac\u306f\u901a\u8ca9\u30b5\u30a4\u30c8\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\uff01<\/p>\n<\/article>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"supervisor_area\">\n<h2><span id=\"i-5\">\u76e3\u4fee\u8005\u60c5\u5831<\/span><\/h2>\n<div class=\"supervisor_area_inner\">\n<figure>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/column\/wp-content\/uploads\/\u5409\u4e95\u53cb\u5b63\u5b50\u5148\u751f.webp\" alt=\"\u5409\u4e95\u53cb\u5b63\u5b50\u5148\u751f\" width=\"200\" height=\"200\" class=\"alignnone size-full wp-image-7199\" \/><\/p>\n<\/figure>\n<article>\n<ul>\n<li>\n<h3>\u533b\u5e2b<\/h3>\n<div>\n<p>\u5409\u4e95 \u53cb\u5b63\u5b50<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>\u6240\u5c5e\u30fb\u8cc7\u683c\u7b49<\/h3>\n<div>\n<p>\u5409\u4e95\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>\u7d4c\u6b74<\/h3>\n<div>\n<p>\u533b\u7642\u6cd5\u4eba\u512a\u7f8e\u4f1a\u5409\u4e95\u30af\u30ea\u30cb\u30c3\u30af<br \/>\n\u5927\u962a\u5e02\u7acb\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3001\u5927\u962a\u5e02\u7acb\u5927\u5b66\u9644\u5c5e\u75c5\u9662\u7b2c\u4e00\u5916\u79d1\u52e4\u52d9\u306e\u5f8c\u3001\u5927\u962a\u6c5f\u5742\u306e\u5409\u4e95\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u9662\u3002<br \/>\n\u73fe\u5728\u306f\u3001\u5409\u4e95\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u3001\u533b\u7642\u6cd5\u4eba\u512a\u7f8e\u4f1a\u7406\u4e8b\u9577\u3092\u52d9\u3081\u308b\u3002<br \/>\n\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u30c8\u30fc\u30bf\u30eb\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u3002\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u65e9\u671f\u767a\u898b\u3001\u65e9\u671f\u6cbb\u7642\u3084\u7f8e\u5bb9\u533b\u7642\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u9593\u30c9\u30c3\u30af\u3084\u5185\u79d1\u8a3a\u7642\u3001\u7981\u7159\u5916\u6765\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6cbb\u7642\u306b\u3082\u5e45\u5e83\u304f\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u3088\u3044\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002 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