{"id":4960,"date":"2024-06-25T17:41:28","date_gmt":"2024-06-25T08:41:28","guid":{"rendered":"https:\/\/imprint-india.org\/column\/?p=4960"},"modified":"2025-09-01T19:08:50","modified_gmt":"2025-09-01T10:08:50","slug":"dietary-methods-prevent-diabetes","status":"publish","type":"post","link":"https:\/\/nmaus.org\/column\/lifestyle-related-diseases\/dietary-methods-prevent-diabetes\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u306a\u308b\u98df\u4e8b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u306f\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nmaus.org\/column\/wp-content\/uploads\/dietary_tips_to_prevent_diabetes.webp\" alt=\"\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u306a\u308b\u98df\u4e8b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u306f\uff1f\" width=\"900\" height=\"450\" class=\"eyecatch aligncenter size-full wp-image-4966\" \/>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u3092\u60a9\u307e\u305b\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u3072\u3068\u3064\u3067\u3042\u308b<span class=\"red\">\u7cd6\u5c3f\u75c5\u3002<\/span><br \/>\n\u305d\u3093\u306a\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u306e\u304c\u98df\u4e8b\u3067\u3059\u3002<br \/>\n<span class=\"yellow-line\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u65b9\u6cd5\u306e\u4e2d\u3067\u3082\u3001\u3082\u3063\u3068\u3082\u57fa\u672c\u7684\u306a\u3082\u306e<\/span>\u3067\u3042\u308b\u4e0a\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u304b\u3089\u521d\u3081\u3066\u898b\u307e\u3057\u3087\u3046\uff01<br \/>\n\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u305d\u3093\u306a\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u98df\u4e8b\u65b9\u6cd5\u3084\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u7cd6\u5c3f\u75c5\u4e88\u9632\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/a><\/li><li><a href=\"#i-2\">\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068<\/a><\/li><li><a href=\"#GI\">\u4f4eGI\u306e\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-3\">\u88dc\u3048\u306a\u3044\u6804\u990a\u7d20\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u5b8c\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b<\/a><\/li><li><a href=\"#i-4\">\u307e\u3068\u3081<\/a><\/li><li><a href=\"#i-5\">\u76e3\u4fee\u8005\u60c5\u5831<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u7cd6\u5c3f\u75c5\u4e88\u9632\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u3092\u3059\u308b\u4e0a\u3067\u8003\u3048\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u98df\u4e8b\u3067\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u4e0a\u3067\u3001\u3082\u3063\u3068\u3082\u57fa\u672c\u3068\u306a\u308b\u3053\u3068\u306a\u306e\u3067\u307e\u305a\u306f\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u628a\u63e1\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u3057\u306a\u3044<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3092\u98df\u4e8b\u3067\u4e88\u9632\u3059\u308b\u4e0a\u3067\u3001\u6700\u3082\u5927\u5207\u306a\u3053\u3068\u306f<span class=\"yellow-line\">\u30ab\u30ed\u30ea\u30fc\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u306a\u3044<\/span>\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u4f5c\u7528\u304c\u5f31\u307e\u308b\u3053\u3068\u3067\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001<span class=\"red\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u4f4e\u4e0b\u3084\u4f5c\u7528\u4f4e\u4e0b\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u6291\u3048\u308b<\/span>\u3053\u3068\u304c\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u6975\u7aef\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u4f53\u306b\u5bfe\u3057\u3066\u3082\u5bb3\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.kyowakirin.co.jp\/diabetes\/meal\/index.html\" target=\"_blank\" rel=\"noopener\">\u98df\u4e8b\u7642\u6cd5<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u8abf\u7406\u65b9\u6cd5\u3068\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u6642\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066<span class=\"yellow-line\">\u8abf\u7406\u306e\u65b9\u6cd5\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b<\/span>\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u57fa\u672c\u7684\u306b\u3001\u7cd6\u5c3f\u75c5\u306b\u60aa\u3044\u98df\u4e8b\u3084\u826f\u3044\u98df\u4e8b\u3068\u3044\u3063\u305f\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span class=\"red\">\u8abf\u7406\u306e\u65b9\u6cd5\u3084\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u540c\u3058\u98df\u4e8b\u3067\u3042\u3063\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3066\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u73cd\u3057\u304f\u306a\u3044<\/span>\u306e\u3067\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306e\u3072\u3068\u3064\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-2\">\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nmaus.org\/column\/wp-content\/uploads\/272433-1.webp\" alt=\"\u6ce8\u610f\u3092\u4fc3\u3059\u533b\u8005\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-4872\" \/>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3057\u3088\u3046\u3068\u8003\u3048\u305f\u5834\u5408\u3001\u98df\u4e8b\u306e\u969b\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u3053\u3068\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u3082\u3001\u3053\u3046\u3057\u305f\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u628a\u63e1\u3057\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3082\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u899a\u3048\u3066\u304a\u3044\u3066\u640d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\uff01\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u306e\u6642\u306e\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u3053\u3068\u3068\u3057\u3066\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u3075\u305f\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3069\u3061\u3089\u3082\u3001\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u975e\u5e38\u306b\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u3067\u3042\u308b\u305f\u3081\u3001\u6b21\u306e\u98df\u4e8b\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8<\/h4>\n<p>\u98df\u4e8b\u306e\u4e2d\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306e\u3072\u3068\u3064\u76ee\u304c<span class=\"yellow-line\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8<\/span>\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u306e\u6642\u3001<span class=\"red\">\u6700\u521d\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3046\u98df\u4e8b\u6cd5<\/span>\u3067\u3059\u3002<br \/>\n\u91ce\u83dc\u3092\u6700\u521d\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u3088\u3063\u3066\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001<span class=\"yellow-line\">\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/brand.taisho.co.jp\/contents\/sports\/384\/\" target=\"_blank\" rel=\"noopener\">\u304c\u307e\u3093\u3057\u306a\u3044\u3001\u3064\u3089\u304f\u306a\u3044\uff01 \u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3067\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u3086\u3063\u304f\u308a\u98df\u4e8b\u3092\u3059\u308b<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u6642\u306b\u5f79\u7acb\u3064\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001<span class=\"yellow-line\">\u3086\u3063\u304f\u308a\u3068\u98df\u4e8b\u3092\u3059\u308b<\/span>\u3068\u3044\u3046\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3086\u3063\u304f\u308a\u98df\u4e8b\u3092\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"red\">\u5480\u56bc\u56de\u6570\u3092\u5897\u3084\u3059<\/span>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"yellow-line\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n&nbsp;<br \/>\n\u7279\u306b\u3001\u671d\u3088\u304f\u565b\u3080\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9055\u3044\u304c\u9855\u8457\u306b\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.lotte.co.jp\/kamukoto\/body\/1068\" target=\"_blank\" rel=\"noopener\">\u671d\u3068\u591c\u306e\u5480\u56bc\u3067\u306f\u8840\u7cd6\u5024\u306b\u9055\u3044\u304c!\uff1f<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306fOK\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u30c0\u30e1\u3068\u8003\u3048\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3067\u3059\u304c\u3001<span class=\"yellow-line\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u81ea\u4f53\u306f\u9069\u5ea6\u306a\u91cf\u3067\u3042\u308c\u3070NG\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n\u3053\u306e\u9069\u5ea6\u306a\u91cf\u3068\u3044\u3046\u306e\u306f<span class=\"red\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306720g<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c20g\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u30d3\u30fc\u30eb\u3060\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65705\u5ea6\u306e\u3082\u306e\u3067500ml\u3001\u65e5\u672c\u9152\u3060\u30681\u5408\uff08180ml\uff09\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u657025\u5ea6\u306e\u713c\u914e\u3060\u3068\u30b0\u30e9\u30b91\/2\u676f\uff08100ml\uff09\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65707\u5ea6\u306e\u30c1\u30e5\u30fc\u30cf\u30a4\u3060\u3068350ml\u7f36\u30921\u7f36\u3068\u3044\u3063\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.tnb.co.jp\/blog\/detail\/id=609#:~:text=%E7%B4%94%E3%82%A2%E3%83%AB%E3%82%B3%E3%83%BC%E3%83%AB20%EF%BD%87%E3%81%A8%E3%81%AF,%E3%81%AA%E3%81%A9%E3%81%AB%E7%9B%B8%E5%BD%93%E3%81%97%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u304a\u9152\u306e\u9069\u91cf\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><span id=\"GI\">\u4f4eGI\u306e\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u308b<\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3092\u3057\u305f\u3044\u3068\u8003\u3048\u305f\u5834\u5408\u306e\u98df\u4e8b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u306b\u3001<span class=\"yellow-line\">\u4f4eGI\u306e\u98df\u6750\u3092\u5229\u7528\u3059\u308b<\/span>\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\nGI\u3068\u306f\u300c<span class=\"red\">Glycemic Index<\/span>\u300d\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u7565\u79f0\u3067\u3001<strong><span class=\"yellow-line\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u6307\u6570<\/span><\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4f4eGI\u306e\u98df\u6750\u3068\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u98df\u6750\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.kenmin.co.jp\/community\/teigi.html#:~:text=GI%E3%81%A8%E3%81%AF%E3%80%81%E7%82%AD%E6%B0%B4%E5%8C%96%E7%89%A9%E3%82%92,%E3%81%AB%E5%88%A9%E7%94%A8%E3%81%84%E3%81%9F%E3%81%A0%E3%81%91%E3%82%8B%E9%A3%9F%E5%93%81%E3%81%A7%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u4f4eGI\u3068\u306f<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u70ad\u6c34\u5316\u7269\uff08\u4e3b\u98df\uff09<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u9001\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u3053\u306e<span class=\"yellow-line\">\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u306e\u304c\u767d\u7c73\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df<\/span>\u3067\u3059\u3002<br \/>\n\u305d\u3093\u306a\u4e3b\u98df\u306e\u4e2d\u306b\u3082\u4f4eGI\u306e\u98df\u6750\u304c\u591a\u6570\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u4e3b\u98df\u306e\u4e2d\u3067\u3082\u4f4eGI\u306e\u98df\u6750\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u767d\u7c73\u3088\u308a\u300c\u7384\u7c73\u300d\u300c\u96d1\u7a40\u7c73\u300d<\/h4>\n<p>\u767d\u7c73\u3092\u4e3b\u98df\u3068\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u975e\u5e38\u306b\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u3067\u3059\u304c\u3001\u3053\u306e<span class=\"yellow-line\">\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306e\u65b9\u304c\u4f4eGI\u306e\u98df\u6750\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u767d\u7c73\u3092\u7384\u7c73\u306b\u5909\u66f4\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306f\u4f4eGI\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"red\">\u305d\u308c\u4ee5\u5916\u306e\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u3082\u8c4a\u5bcc<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u3067\u3059\u304c\u3001\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306f\u6804\u990a\u4fa1\u306b\u512a\u308c\u305f\u308a\u4f4eGI\u3067\u3042\u3063\u305f\u308a\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u4ee5\u5916\u306b\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u304c\u3001<span class=\"red\">\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span>\u3068\u3044\u3046\u70b9\u3002<br \/>\n\u305d\u3057\u3066\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u3068\u3044\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/kawashima-ya.jp\/contents\/?p=99874\" target=\"_blank\" rel=\"noopener\">\u96d1\u7a40\u7c73\u306b\u5371\u967a\u6027\u306f\u3042\u308b\uff1f\u5b89\u5168\u306a\u9078\u3073\u65b9\u3068\u304a\u3044\u3057\u3044\u708a\u304d\u65b9<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u98df\u30d1\u30f3\u3088\u308a\u300c\u5168\u7c92\u7c89\u300d<\/h4>\n<p>\u98df\u30d1\u30f3\u3092\u4e3b\u98df\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c0f\u9ea6\u3067\u4f5c\u3089\u308c\u305f\u98df\u30d1\u30f3\u3088\u308a\u3082<span class=\"yellow-line\">\u5168\u7c92\u7c89\u3092\u4f7f\u3063\u305f\u98df\u30d1\u30f3\u3092\u4f7f\u3046\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f4eGI\u5316\u304c\u53ef\u80fd<\/span>\u3067\u3059\u3002<br \/>\n\u5168\u7c92\u7c89\u306f\u5c0f\u9ea6\u3092\u4e38\u3054\u3068\u7c89\u306b\u3057\u305f\u3082\u306e\u3067\u3001<span class=\"red\">\u5c0f\u9ea6\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u3084\u9244\u5206\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n&nbsp;<br \/>\n\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u5168\u7c92\u7c89\u306e\u65b9\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u308b\u4e0a\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306f\u565b\u307f\u5fdc\u3048\u304c\u3057\u3063\u304b\u308a\u3057\u305f\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u53cd\u9762\u3001\u5168\u7c92\u7c89\u306f\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u30d5\u30a3\u30c1\u30f3\u9178\u304c\u591a\u3044\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/medicaldoc.jp\/m\/column-m\/202303o0314\/\" target=\"_blank\" rel=\"noopener\">\u300c\u5168\u7c92\u7c89\u300d\u306f\u4f53\u306b\u826f\u3044\uff1f \u60aa\u3044\uff1f \u5065\u5eb7\u52b9\u679c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff\u3092\u7ba1\u7406\u6804\u990a\u58eb\u306b\u805e\u304f<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u9eba\u306f\u300c\u854e\u9ea6\u300d\u304c\u304a\u3059\u3059\u3081<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u98df\u4e8b\u306b\u5f79\u7acb\u3064\u4f4eGI\u306e\u98df\u6750\u306f\u9eba\u985e\u306b\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u3001\u305d\u3070\u3084\u30b9\u30d1\u30b2\u30c6\u30a3\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"yellow-line\">\u9eba\u985e\u306e\u4e2d\u3067\u3082\u4f4eGI\u306e\u98df\u6750\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u306e\u304c\u854e\u9ea6<\/span>\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u3046\u3069\u3093\u3068\u854e\u9ea6\u3067\u8ff7\u3063\u305f\u6642\u306f\u854e\u9ea6\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u854e\u9ea6\u306f\u4f4eGI\u306e\u9eba\u985e\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u3053\u306e\u854e\u9ea6\u3088\u308a\u3082\u66f4\u306b\u4f4eGI\u306e\u9eba\u985e\u3068\u3057\u3066\u3001<span class=\"yellow-line\">\u5168\u7c92\u7c89\u3067\u4f5c\u3089\u308c\u305f\u30b9\u30d1\u30b2\u30c6\u30a3<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30d1\u30b9\u30bf\u3092\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u6642\u306f\u666e\u901a\u306e\u30d1\u30b9\u30bf\u3067\u306f\u306a\u304f\u3001\u5168\u7c92\u7c89\u3067\u4f5c\u3089\u308c\u305f\u3082\u306e\u3092\u7528\u3044\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/obanaika.com\/kaisetsu\/diabetes\/diet_therapy\/udonsoba\/\" target=\"_blank\" rel=\"noopener\">\u3046\u3069\u3093\u3068\u305d\u3070\u306e\u7cd6\u8cea\u5bfe\u6c7a\u2049\ufe0e\uff0d\u308f\u304b\u308a\u3084\u3059\u3044\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\uff08\u4e3b\u83dc\uff09<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u7b4b\u8089\u4ee5\u5916\u306b\u3082\u9aea\u3084\u722a\u3001\u808c\u3084\u81d3\u5668\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u306e\u6750\u6599\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u3001\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u7cd6\u8cea\u3068\u540c\u69d8\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u3072\u3068\u3064\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.morinaga.co.jp\/protein\/columns\/detail\/?id=113&amp;category=health\" target=\"_blank\" rel=\"noopener\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3010\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7a2e\u985e\u3001\u6a5f\u80fd\u3001\u50cd\u304d\u306a\u3069\u3092\u89e3\u8aac\u3011<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u52a0\u5de5\u8089\u306f\u63a7\u3048\u308b<\/h4>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u6642\u306b\u6ce8\u610f\u3057\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"yellow-line\">\u52a0\u5de5\u8089\uff08\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\uff09\u3092\u63a7\u3048\u308b<\/span>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<br \/>\n\u52a0\u5de5\u8089\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306e<span class=\"red\">\u5869\u5206\u3084\u7cd6\u985e\u306a\u3069\u3082\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306e\u90e8\u5206\u3067\u904e\u5270\u6442\u53d6\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n&nbsp;<br \/>\n\u3067\u3059\u304c\u3001\u751f\u8089\u304b\u3089\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u5869\u5206\u306a\u3069\u3092\u52a0\u6e1b\u3057\u305f\u308a\u3001\u8102\u8eab\u3092\u53d6\u308a\u9664\u3044\u3066\u8102\u8cea\u3092\u6291\u3048\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u3082\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f<span class=\"yellow-line\">\u52a0\u5de5\u8089\u3088\u308a\u3082\u751f\u8089\u3092\u8abf\u7406\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u9b5a\u306f\u5168\u822cOK\uff01<\/h4>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u306f\u3001\u8089\u985e\u4ee5\u5916\u306b\u3082<span class=\"yellow-line\">\u9b5a\u985e<\/span>\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u9b5a\u985e\u306f\u8089\u985e\u3068\u540c\u69d8\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u304c\u3001\u8089\u985e\u3068\u9055\u3063\u3066\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306e\u6804\u990a\u6210\u5206\u3082\u8c4a\u5bcc\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b<span class=\"red\">\u5fc5\u9808\u8102\u80aa\u9178\u3068\u547c\u3070\u308c\u308bDHA\u3084EPA\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><br \/>\n\u3053\u308c\u3089\u306e\u5fc5\u9808\u8102\u80aa\u9178\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u6210\u5206\u3067\u3042\u308b\u305f\u3081\u3001\u540c\u3058\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001<span class=\"yellow-line\">\u8089\u985e\u3088\u308a\u3082\u9b5a\u985e\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p>\n\u53c2\u8003\u5143\uff1a<a href=\"https:\/\/www.suntory-kenko.com\/column2\/article\/6807\/\" target=\"_blank\" rel=\"noopener\">\u8089\u3068\u9b5a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9055\u3044\u3068\u306f\uff1f\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u306e\u7279\u5fb4\u3092\u89e3\u8aac<\/a>\n<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u985e<\/h4>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306b\u306f\u8089\u985e\u3084\u9b5a\u985e\u306e\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u306e\u4ed6\u306b\u3001<span class=\"yellow-line\">\u8c46\u985e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u690d\u7269\u6027\u305f\u3093\u3071\u304f<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5927\u8c46\u98df\u54c1\u3084\u30ca\u30c3\u30c4\u985e\u306b\u306f\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9b5a\u985e\u3068\u5171\u306b\u8c46\u8150\u3084\u5927\u8c46\u88fd\u54c1\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3044\u3046\u306e\u306f\u975e\u5e38\u306b\u6709\u52b9\u306a\u65b9\u6cd5\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u305f\u3060\u3057\u3001\u30ca\u30c3\u30c4\u985e\u306f\u690d\u7269\u6027\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"red\">\u8102\u8cea\u3082\u8c4a\u5bcc<\/span>\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30ca\u30c3\u30c4\u985e\u3092\u30e1\u30a4\u30f3\u306b\u98df\u3079\u308b\u3068\u3044\u3046\u306e\u306f\u63a7\u3048\u3066\u3061\u3087\u3063\u3068\u3057\u305f\u3001<span class=\"yellow-line\">\u9593\u98df\u306e\u304a\u83d3\u5b50\u4ee3\u308f\u308a\u306b\u30ca\u30c3\u30c4\u985e\u3092\u98df\u3079\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u63a8\u5968<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\uff08\u526f\u83dc\uff09<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u306e\u306f\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u4ee5\u5916\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u305f\u308a\u3001\u5c0f\u8178\u306e\u50cd\u304d\u3092\u4fc3\u3057\u3066\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u4e0a\u8a18\u306e\u98df\u6750\u3068\u5171\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u91ce\u83dc\u306f\u57fa\u672c\u7684\u306b\u4f55\u3092\u98df\u3079\u3066\u3082OK<\/h4>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3088\u3046\u3068\u8003\u3048\u305f\u5834\u5408\u3001\u3082\u3063\u3068\u3082\u57fa\u672c\u3068\u306a\u308b\u306e\u304c<span class=\"yellow-line\">\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u98df\u4e8b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<br \/>\n\u3069\u306e\u91ce\u83dc\u3092\u98df\u3079\u3066\u3082\u554f\u984c\u304c\u306a\u3044\u305f\u3081\u3001\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u4e0a\u3067\u3001\u6ce8\u610f\u3057\u305f\u308a\u3059\u308b\u3079\u304d\u3053\u3068\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n&nbsp;<br \/>\n\u305f\u3060\u3057\u3001\u814e\u81d3\u304c\u60aa\u3044\u65b9\u306e\u5834\u5408\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306b\u5236\u9650\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"red\">\u91ce\u83dc\u306e\u4e2d\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3082\u306e\u3082\u591a\u3044\u305f\u3081\u3001\u305d\u3046\u3057\u305f\u5834\u5408\u306b\u306f\u6ce8\u610f\u3059\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u3082OK\uff1f<\/h4>\n<p>\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u4e8b\u3068\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<br \/>\n\u3067\u306f\u3001\u91ce\u83dc\u3092\u98df\u3079\u308b\u4ee3\u308f\u308a\u306b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3067\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<span class=\"yellow-line\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u3082\u98df\u7269\u7e4a\u7dad\u3084\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u306f\u53ef\u80fd<\/span>\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u3067\u3059\u304c\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u7cd6\u8cea\u3084\u5869\u5206\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u305f\u3081\u3001<span class=\"red\">\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3070\u304b\u308a\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306a\u3069\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n\u307e\u305f\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u88fd\u9020\u5de5\u7a0b\u3067\u52a0\u71b1\u3055\u308c\u308b\u305f\u3081\u3001\u71b1\u306b\u5f31\u3044\u6804\u990a\u304c\u6442\u53d6\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u70b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u91ce\u83dc\u4ee5\u5916\u3067\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u3079\u7269\u306f\uff1f<\/h4>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3088\u3046\u3068\u8003\u3048\u305f\u5834\u5408\u3001\u3082\u3063\u3068\u3082\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u306f\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u91ce\u83dc\u4ee5\u5916\u306e\u98df\u6750\u3067\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3046\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u4ee5\u5916\u306e\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u30e1\u30a4\u30f3\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3046\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u306b\u306f\u91ce\u83dc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-3\">\u88dc\u3048\u306a\u3044\u6804\u990a\u7d20\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u5b8c\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b<\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nmaus.org\/column\/wp-content\/uploads\/25061686.webp\" alt=\"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\" width=\"400\" height=\"300\" class=\"alignleft size-full wp-image-5086\" \/>\u3053\u3053\u307e\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u98df\u6750\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3044\u305a\u308c\u306e\u98df\u6750\u3082\u98df\u4e8b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u305d\u3053\u307e\u3067\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3067\u3059\u304c\u3001\u6bce\u65e5\u53d6\u308a\u5165\u308c\u308b\u3068\u306a\u308b\u3068\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n<span class=\"yellow-line\">\u305d\u3046\u3057\u305f\u6642\u306b\u5f79\u7acb\u3064\u306e\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span>\u3067\u3059\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u6804\u990a\u3092\u88dc\u3046\u305f\u3081\u306b\u5f79\u7acb\u3064\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30c7\u30a4\u30ea\u30fc\u30d3\u30bf\u30df\u30f3<\/h3>\n<p><span class=\"red\"><a href=\"\/product.php?pid=2271\" data-internallinksmanager029f6b8e52c=\"279\" title=\"\u30c7\u30a4\u30ea\u30fc\u30d3\u30bf\u30df\u30f3\u306e\u6b63\u898f\u54c1\u901a\u8ca9-\u30b3\u30b3\u30ed\u85ac\u5c40\" rel=\"nofollow\">\u30c7\u30a4\u30ea\u30fc\u30d3\u30bf\u30df\u30f3<\/a><\/span>\u306fQNT\u304c\u88fd\u9020\u30fb\u8ca9\u58f2\u3057\u3066\u3044\u308b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u6709\u52b9\u6210\u5206\u306b\u306f\u8907\u6570\u306e\u30d3\u30bf\u30df\u30f3\u3092\u8c4a\u5bcc\u306b\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u3053\u3061\u3089\u306e\u30c7\u30a4\u30ea\u30fc\u30d3\u30bf\u30df\u30f3\u3072\u3068\u3064\u3067\u5e45\u5e83\u3044\u30d3\u30bf\u30df\u30f3\u3092\u624b\u8efd\u306b\u88dc\u3046\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u3053\u3061\u3089\u306f<span class=\"yellow-line\">\u30d3\u30bf\u30df\u30f3\u4ee5\u5916\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u4e9c\u925b\u3084\u9244\u5206\u3082\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u3082\u88dc\u3046\u3053\u3068\u304c\u53ef\u80fd<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u4fa1\u683c\u306f1\u672c60\u9320\u5165\u308a\u304c5,060\u5186\uff081\u9320\u3042\u305f\u308a84\u5186\uff09\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u8cbb\u7528\u7684\u306a\u8ca0\u62c5\u3082\u5c0f\u3055\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<div class=\"cv_button_area\">\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"\/products_img\/DailyVitamins.webp\" alt=\"\u30c7\u30a4\u30ea\u30fc\u30d3\u30bf\u30df\u30f3\" width=\"300\" height=\"250\" class=\"alignnone size-full wp-image-64\"><\/figure>\n<div class=\"cv_button_area_inner\">\n<p class=\"btn\"><a href=\"\/product.php?pid=2271\"><span class=\"product_except\">\u30c7\u30a4\u30ea\u30fc\u30d3\u30bf\u30df\u30f3<\/span><span>\u306e\u901a\u8ca9\u30da\u30fc\u30b8\u3092\u898b\u308b<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u5357\u6975\u30af\u30ea\u30eb\u30d3\u30bf\u30df\u30f3<\/h3>\n<p><span class=\"red\"><a href=\"\/product.php?pid=836\" data-internallinksmanager029f6b8e52c=\"280\" title=\"\u5357\u6975\u30af\u30ea\u30eb\u30d3\u30bf\u30df\u30f3\u306e\u6b63\u898f\u54c1\u901a\u8ca9-\u30b3\u30b3\u30ed\u85ac\u5c40\" rel=\"nofollow\">\u5357\u6975\u30af\u30ea\u30eb\u30d3\u30bf\u30df\u30f3<\/a><\/span>\u306f\u30b8\u30e3\u30d1\u30f3\u30a8\u30b9\u30d4\u30fc\u304c\u88fd\u9020\u30fb\u8ca9\u58f2\u3059\u308b\u6804\u990a\u88dc\u7d66\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u6709\u52b9\u6210\u5206\u3068\u3057\u3066\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u30aa\u30ad\u30a2\u30df\u304b\u3089\u62bd\u51fa\u3057\u305f\u30af\u30ea\u30eb\u30aa\u30a4\u30eb\u3068\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<br \/>\n\u30af\u30ea\u30eb\u30aa\u30a4\u30eb\u306fDHA\u3084EPA\u3068\u547c\u3070\u308c\u308b\u5fc5\u9808\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u8133\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u306e\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001<span class=\"yellow-line\">\u30af\u30ea\u30eb\u30aa\u30a4\u30eb\u4ee5\u5916\u306b\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3\u3092\u8c4a\u5bcc\u306b\u914d\u5408<\/span>\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3072\u3068\u3064\u3067\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u3092\u88dc\u7d66\u3067\u304d\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u6c17\u306b\u306a\u308b\u4fa1\u683c\u306f1\u7bb1120\u9320\u5165\u308a\u304c4,560\u5186\uff081\u9320\u3042\u305f\u308a38\u5186\uff09\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<div class=\"cv_button_area\">\n<figure><img decoding=\"async\" loading=\"lazy\" src=\"\/products_img\/Antarctic-Krill-Oil.webp\" alt=\"\u5357\u6975\u30af\u30ea\u30eb\u30d3\u30bf\u30df\u30f3\" width=\"300\" height=\"250\" class=\"alignnone size-full wp-image-64\"><\/figure>\n<div class=\"cv_button_area_inner\">\n<p class=\"btn\"><a href=\"\/product.php?pid=836\"><span class=\"product_except\">\u5357\u6975\u30af\u30ea\u30eb\u30d3\u30bf\u30df\u30f3<\/span><span>\u306e\u901a\u8ca9\u30da\u30fc\u30b8\u3092\u898b\u308b<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u306f\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u3084\u98df\u4e8b\u306e\u6642\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u7d39\u4ecb\u3057\u3066\u304d\u305f\u30dd\u30a4\u30f3\u30c8\u306f\u3053\u3061\u3089<\/p>\n<ul class=\"listbox\">\n<li>\n    <span class=\"bold\">\u7cd6\u5c3f\u75c5\u4e88\u9632\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u3089\u306a\u3044<\/span><\/li>\n<li>\n    <span class=\"bold\">\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u3079\u65b9\u306e\u5de5\u592b\u3067\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u308b<\/span><\/li>\n<li>\n    <span class=\"bold\">\u6599\u7406\u306e\u98df\u6750\u9078\u3073\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/span><\/li>\n<li>\n    <span class=\"bold\">\u98df\u4e8b\u3067\u6442\u308a\u5207\u308c\u306a\u3044\u6804\u990a\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046<\/span><\/li>\n<\/ul>\n<p>\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b\u4e0a\u3067\u3001\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f<span class=\"yellow-line\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u306a\u3044<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7279\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u529b\u304c\u5f31\u307e\u3063\u305f\u308a\u3001\u5206\u6ccc\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u7cd6\u5c3f\u75c5\u306e\u5834\u5408\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u63a7\u3048\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u5358\u7d14\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u4ee5\u5916\u306b\u98df\u3079\u65b9\u3084\u98df\u6750\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u7cd6\u8cea\u306e\u7d20\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u3067\u306f\u4f4eGI\u3068\u547c\u3070\u308c\u308b\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3053\u3068\u304c\u7cd6\u5c3f\u75c5\u4e88\u9632\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<br 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class=\"supervisor_area\">\n<h2><span id=\"i-5\">\u76e3\u4fee\u8005\u60c5\u5831<\/span><\/h2>\n<div class=\"supervisor_area_inner\">\n<figure>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nmaus.org\/column\/wp-content\/uploads\/\u798f\u4e95\u7f8e\u5178\u5148\u751f.webp\" alt=\"\u798f\u4e95\u7f8e\u5178\u5148\u751f\" width=\"200\" height=\"200\" class=\"alignnone size-full wp-image-8402\" \/><\/p>\n<\/figure>\n<article>\n<ul>\n<li>\n<h3>\u533b\u5e2b<\/h3>\n<div>\n<p>\u798f\u4e95 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